Everything You Need to Know About Black Tea
What is black tea?
Black tea is a beverage made from the infused leaves of the plant called Camellia sinensis, from which all non-herbal tea varieties are made through a few stages of processing, drying, and oxidization. What separates the tea varieties such as green tea, white tea, oolong tea, and of course black tea is the amount of and exposure to processing. Some common varieties of black tea are Turkish tea, Ceylon tea, and Assam tea. In England, black tea is generally brewed for about four to five minutes while Turkish tea is brewed long in specially made utensils such as a samovar or a teapot set. Or to make masala chai, the Indians boil black tea for fifteen minutes.
What happens if you drink black tea every day?
In Turkey, breakfast is considered bland without black tea, and it turns out that drinking tea regularly might have some health benefits, including helping reducing risk factors for heart diseases such as high blood pressure, high cholesterol, elevated triglyceride levels and obesity.
Is black tea good for diabetics?
According to a study published in the Asia Pacific Journal of Clinical Nutrition, black tea significantly reduces rises in blood glucose levels among both healthy and pre-diabetic adults. This is due to the polyphenol content in tea which lower glycemic response and may help lower the rates of diabetes.
Is black tea good for cold?
Hot beverages are generally considered good for cold and influenza. As a matter of fact, a cup of hot tea may remove or reduce the viruses responsible for common cold or influenza settling in the throat. Plus, the antioxidants found abundantly in black tea boost your metabolism to fight off cold.
Is black tea good for stomach?
Turkish people drink tea when they upset their stomach, and they do it for a good reason. It turns out that the tannins found in black tea can calm inflammation in the guts, aiding digestion.
Is black tea good for skin?
Black tea includes several components that might do good for your health skin. Black tea is rich in vitamins B2, C, and E as well as some minerals including potassium, zinc, and magnesium, all of which contribute to skin health. Plus, black tea has been shown to reduce “mimic wrinkles.” You can also apply black tea under your eyes to reduce dark circles.
Is black tea good for teeth?
Yes, it may not be the perfect drink for whiteness in teeth (but you will be fine as long as you brush your teeth regularly) but black tea includes chemicals that attack harmful bacteria that cause gum disease and cavities. Black tea can stop plaque bacteria growing. Plus, tea is a non-erosive drink and it is a great alternative to soft drinks that lead to dental erosion. Bonus: black tea is almost zero calories!