Black tea is one of the beneficial beverages that is widely used all over the world today and has many benefits for human health when it is drunk in the right ratio and manner. The main types of black tea, which contain many vitamins and minerals, include green tea, oolong tea and white tea, all of which are produced from the same plant (camellia sinensis), but are different in color because they undergo  different processes. Drinking tea is protective against heart health and diabetes. Here are the surprising benefits of black tea  in a nutshell.

Benefits of Black Tea

Black tea contains vitamins A, D and B12, as well as minerals such as Sodium and Potassium. When producing black tea, its leaves are more oxidized than other types of tea. 

Cardiovascular health: 

In a study conducted in 2009, people who drank 3-4 cups of black tea a day; when evaluated together with environmental factors, it has shown that it reduces the risk of stroke by 21% compared to those who drink 1 cup a day. Another study conducted on <strong>the benefits of black tea</strong> at Harvard showed that it can reduce the risk of heart attack by 44%. It can reduce the level of LDL cholesterol, which we call bad cholesterol, by 11%.

Healthy bones: 

When regular consumption is provided with the phytochemical found in black tea, it supports strong bones, contributes to bone density, and reduces the risk of osteoporosis and arthritis. Benefits of black tea with lemon also entails a healthier bone structure. 

Reduces the risk of diabetes:

Studies conducted especially with elderly people living in the Mediterranean region have also emphasized the possibility that the formation of Type 2 diabetes can be reduced by 70% when 1-2 cups of black tea are consumed regularly.

Oral health: 

Studies have emphasized that black tea reduces the formation of plaque and restricts the growth of bacteria that cause caries. The polyphenols in black tea prevent the bacteria in the oral cavity from the formation of dental plaque and the development of enzymes that cause stickiness.

Provides weight control:  

The benefits of black tea for weight loss  are amazing. While reducing the fat around the abdomen in particular, it supports fat burning and weight loss.

Provides antioxidants:  

What about benefits of black tea on skin  and hair? Black tea with high polyphenol content is associated with preventing DNA damage. For this DNA damage caused by tobacco and other toxic substances, black tea should have a place in a diet supplemented with fruits and vegetables. It is easier to increase your antioxidant intake capacity by drinking tea with the addition of lemon; thus providing a healthier skin, hair and nail structure.

Reduces stress levels:  

L-theanine in black tea is the common result of studies that provide relaxation and better long-term concentration. It has been observed that the level of cortisol, which is the stress hormone, decreases when an average of 2-3 cups of black tea is consumed during the day.

Strong immune system: 

This is especially true for the benefits of black tea with honey . Black tea strengthens the immune system with its alkyl-amine antigens. Black tea fights viruses. This becomes a protective shield for your immune system.

Regular digestive system: 

In addition to improving the immune system, the tannins found in black tea also provide a healing effect on stomach and intestinal diseases and help reduce digestive system activity.

Increases energy: 

Benefits of black tea in the morning are just as strong as coffee would offer. The low caffeine content in black tea compared to other beverages with high caffeine content helps blood flow and strengthens brain functions. It also stimulates the heart and kidneys with the metabolism and respiratory system.

Lastly, the happiness factor: 

Doesn't it give you happiness when you brew black tea made from properly collected and dried tea leaves? And if he does this while maintaining all bodily functions. Therefore, it should choose the right brands, which are collected correctly.