Why Homemade Bread Is Healthier for You and Your Family
There is nothing more inviting than the rich and delicious smell of homemade bread. What makes homemade bread healthier for both you and your family is mostly the fact that you know exactly what's inside; therefore, you don't have to worry about the additives and chemicals that come with regular shop-bought bread. Homemade bread offers a variety of nutrients essential for your body, as well as giving you the option of baking with any kind of flour and different flavors at any given time. Here are the 5 amazing facts that make homemade bread healthier for you.
No to Additives, Yes to Nutrients
It is a known fact that no matter what the label says, commercially manufactured bread contains a fair amount of additives such as potassium bromate, partially hydrogenated oil, high-sodium salt, colorizers and most of all, sugar. When you carefully select the ingredients for healthy homemade bread you ensure that you leave such unwanted agents behind and control the contents of the loaf. Choosing the highest quality flours, adjusting the amount of salt and sugar and picking just the right type of oil is what makes homemade bread good for you.
Cutting Down on Salt Intake
Most of the commercially sold breads contain over 130 milligrams of salt - and that is only per slice! Once you start baking your own bread at home, you are given the chance to limit the amount of salt in every loaf; or even cut down on it completely. There are various alternatives to salt that will help you make your bread taste just as fine; such as nutmeg, cinnamon, or rosemary.
Experience with Flavors & Aromas
Once you start baking your own bread at home, you realize that there are tons of different recipes and types of bread that you can bake from scratch - even flavors that you won't be able to find in the most lavish bakeries. Homemade bread dough is versatile and adaptable; presenting you the option of making it with pretty much anything you fancy. If you are cutting back on gluten, you can choose from gluten-free flour or any other flour that does not contain it. Likewise, if your dietary plan requires you to eat more fiber, then whole-wheat flour, oat flour and chickpea flour are your best options. Healthy homemade bread recipes can be updated for your individual taste and offer a variety of tastes to choose from.
Trying to Lose Weight?
What makes homemade bread healthy during a weight-loss plan is that you can control the amount of fat in it. Baking your own bread offers you the opportunity to exchange the saturated fat in store-bought bread for good & healthy fats; such as coconut oil and olive oil. You can also exclude the fat in homemade bread completely by baking it in a non-stick mold. If you want to keep bread in your life while still trying to lose weight, homemade bread is the healthiest option for you.
Say Goodbye to Allergies
Is homemade bread more healthy? Of course, especially when you have serious food allergies! Tailor your bread recipes to exclude any offending ingredients that you face allergies with; such as gluten, dairy, eggs or nuts. Baking your own bread also helps you leave out any chance of cross-contamination; in cases of celiac disease or lactose intolerance.
So what do you think, is homemade bread healthier than store bought? When baked with the right ingredients and in a top-nautch SAKI Bread Maker, just the tasty smell of homemade bread is a reason enough to embark upon this beautiful baking journey!
SAKI Bread Maker
Bake perfectly risen bread with the SAKI Bread Maker. Automatically set and adjust kneading, rising, and baking times without taking up no counter space!