What Is An Air Fryer and How It Works?
Air fryers use high rapid heat for cooking foods with almost zero oil in a short amount of time. The internal part of the air fryers has interior heating elements and high-powered fans to circulate the hot air inside the machine to evenly cook foods without drying them out.
Is Air Fryer Same As Convection Oven?
Air fryers are usually compared to countertop convection ovens or even claimed to be almost similar; however, there are significant differences.
- Air fryers cook the foods in a 25-50% shorter time than convection ovens.
- Preheating time of air fryers takes 50-75% less time.
- Air fryers consume 50% less energy.
In addition, the air fryer uses a small amount of oil with high heat to make your chicken, bacon, fries, veggies, and other foods evenly crispy. In that sense, air fryers are a healthy alternative for deep frying. Air fryers are perfect for reheating frozen foods or leftovers without drying them.
Do I Need An Air Fryer?
Air fryers can benefit you in the kitchen if you know how to use them efficiently. Let’s first make a mini test to determine if you are a candidate to be an air fryer owner.
- Does it take so long to preheat your kitchen oven?
- Do you enjoy cooking in your kitchen oven but hate cleaning?
- Do you want to cook healthy food but do not have time for it?
- Do you prefer crispy food without dealing with the mess of deep-frying and do not want extra calories?
- Do you like experimenting with new smart kitchen appliances?
If most of your answers are yes, you might be a great candidate to try air fryers.
Is Air Fryers Healthy?
Like we mentioned above, air frying is a healthy approach to deep-frying foods because air fryers use a small amount of oil for cooking crispy foods. The air fryer uses a teaspoon of oil to fry and crisp up a large amount of foods, which allows using less oil than traditional frying methods.
The heated air in the air fryer reduces the moisture on the food and allows a small amount of oil to brown the food lightly. In that way, the air frying method seems healthier than the deep-frying method, in addition to dealing with the mess of traditional deep-frying cooking. However, there is no guarantee to give you a healthy diet. Healthy food depends on the recipe and our eating habits. Air fryer’s healthy cooking approach in less time can motivate to cook healthy recipes tho!
Do Air Fryers Use Any Oil?
A traditional oven or deep fryer recipe requires using oil for cooking foods. However, oil is optional or minimal for air fryers, like using a tablespoon for a large portion of foods, depending on your machine. Hot air circulation in air fryers ensures the food is fully and evenly cooked.
In other words, heating the food from all sides by hot steam allows foods to have a crispy outer layer and stay moist inside without drying out. Moreover, since oil is not used, cleaning is much easier.
Does Air Frying Add Extra Calories?
Food cooked in traditional deep-fried methods adds extra calories to food items’ calories, and frying in high-fat oils can be unhealthy. Cooking foods in an air fryer reduces using 70-80 percent less oil, and air frying does not add extra calories. Using an air fryer to cook meals can positively affect your health.
Does Air Fryer Cook Faster?
The air frying method cooks meals faster than traditional cooking methods of deep frying and conventional kitchen oven because the hot air rapidly and evenly circulates inside the machine. An air fryer can cook large amounts of various foods in less than 30 minutes, even a steak, chicken breast, salmon, and pork chops. An air fryer with rotisserie functions can even cook a whole chicken in under an hour!
Are Air Fryers Safe To Use?
Compared to deep-frying, using an air fryer can reduce the amount of fat, calories, and potentially harmful compounds in your food.
While air fryers are a better alternative to deep fryers, limiting your fried food intake altogether is your best bet when it comes to your health.
Do Air Fryers Cause Cancer?
Deep-frying foods can form potentially dangerous compounds such as acrylamide. Some research shows that acrylamide may be linked to the development of cancer. Using an air fryer instead of frying foods can be an excellent alternative cooking method to avoid acrylamide formation.
In addition, repeatedly consuming heated cooking oils in the same kitchen appliances without cleaning increases the risk of carcinogenic substances that threatens our health. This is why cooking foods in low-oil or oil-free air fryers prevents the development of carcinogenic substances. However, it is still essential to clean your air fryer after each use.
Although the method of cooking with the air fryer is a healthy alternative, make sure that your air fryer is free from BPA, PTFE, PFOA, and PFAS.
Does Air Fryer Have Radiation?
Unlike many other kitchen appliances with electromagnetic radiation like microwaves, the air fryer does not have or use radiation. There is no danger of being exposed to radiation from the foods cooked in an air fryer because the heating principles of the air fryer are different from electromagnetic radiation.
Are Air Fryers Worth My Money?
Air fryers can be pricey and might take space on your countertop. That is why let’s make a small cost-benefit analysis. The benefits of air fryers can be listed as follows.
Air Fryer Cook Faster
The air fryer’s most significant benefit is cooking foods in less than 30 minutes, even frozen foods! The air fryer’s hot air circulation technology reduces cooking and preheating times while cooking crispy, evenly-cooked meals.
Air Fryer Makes the Crispiest Food
Air fryers cook the crispiest chicken, vegetables, and fries without drying them. Meals cooked with air fryers keep the moist inside while having a crispy layer outside allows you to enjoy delicious foods. Since air fryers do not require oil, you can also make heart-healthy crispy recipes.
Overall, it is the era of healthy cooking. That's why it's important to invest in a good air fryer to cook your favorite dishes in a healthy way using less oil. The air fryer is convenient in use, it cooks quickly, it is hygienic and easily cleaned by being dishwasher safe. With the different accessories of the air fryers, you can cook a whole chicken, cook skewers, and even bake cakes and desserts. If you want to cook healthy, practical, and delicious meals, you should have an air fryer right away.