How Much Coffee is Too Much Coffee?
The mighty fuel for the daily grind, coffee is one of the most consumed beverages worldwide. Both tea and coffee are incredibly healthy beverages - both for the body and soul - however, as with everything, they also need to be consumed in moderation and balance. Most studies indicate that when consumed in low-to-moderate amounts, coffee is more than safe for most people. Research also shows that our genes have a major influence on the daily tolerance to caffeine. High doses may have quite dangerous and unpleasant side effects that can make you wonder why you drank that 5th cup of coffee in the first place. Not to mention, people who are not used to regular doses of caffeine may experience harsher symptoms after consuming more coffee than they usually do.
While the answer to the question of how much coffee is too much coffee may vary, most research shows that 400 milligrams and above is usually considered the amount that is excessive for healthy adults. It is also important to consider that the maximum tolerated amount of coffee may differ between adults of various demographic scales, as well as between adults, teens, and children.
So how much coffee is actually too much coffee? What happens if you overdo it? Are there any permanent side effects to disposing of too much caffeine? Here is everything you need to know about drinking too much coffee and the side effects it may bear.
Can Too Much Coffee Make You Tired?
The ultimate dilemma in drinking too much coffee is that even though most people long for a strong, hot cup of java to shrug off the morning blues, drinking too much coffee can actually cause a reverse effect and make you feel even more tired. We all know that coffee is known for blocking adenosine, a brain chemical that triggers your body to feel tired. Concurrently the release of adrenaline caused by caffeine sets the fight-or-flight instinct to motion, increasing your energy while causing anxiety, restlessness, and exhaustion. In conclusion, can too much coffee make you tired? Definitely.
Can Too Much Coffee Cause Nausea?
While drinking too much coffee not only causes nausea and stomach ache, caffeine stimulates bowel movements in increasing levels, causing large doses of caffeine to lead to diarrhea or loose stools. Although many of the regular coffee drinkers find that drinking a cup of coffee in the morning sets their bowels on the move, overdoing this routine may cause you to end up with nausea, diarrhea, or even in some rare cases, permanent stomach diseases such as an ulcer.
Can Too Much Coffee Give You a Headache?
There is no denying that coffee is an addiction of some sort, where the caffeine levels within the beverage trigger certain brain chemicals that are triggered similarly with nicotine and cocaine. Though it is safe to say that coffee can never cause a classic case of addiction as with these two substances, it has been proven by research that drinking too much coffee on a regular basis can lead to physical as well as psychological dependency, causing an increase in fatigue and headaches. Suppose you, too, are a regular consumer of coffee or various caffeinated beverages. In that case, it is likely that you may become dependent on its effects and experience major headaches, be it due to over-drinking or, for that matter, not enough consumption.
Can Too Much Coffee Cause High Blood Pressure?
One of the most common side effects of drinking too much coffee is elevated blood pressure levels due to the stimulation caffeine causes on the nervous system. Not only does too much coffee cause dehydration, it can also cause high blood pressure that is a major risk factor for strokes and heart attacks. Drinking too much coffee for a long period of time can damage the arteries over time as well, preventing the flow of blood to the brain and heart. It is especially important to go easy on caffeine consumption during exercise, as well as with people who already experience high blood pressure in their daily life.
What to Do If I Drank Too Much Coffee?
We know that you were just trying to wake up, get the job that needed to be done and go through with the day. However, you may have taken it a bit way too far and ended up wondering, "Is 6 cups of coffee too much?". We wouldn't know for sure, but maybe that last cup of espresso was not such a good idea after all. Don't worry, here are some tips and tricks of the trade to help you get over that over-caffeinated Monday:
Say no to more caffeine: While this may be an obvious choice, it is important to stay away from any sort of caffeinated beverages and foods on an overcaffeinated day; such as black tea or a bar of chocolate.
Take a walk: If too much coffee in your system is leaving you with a lot of pent-up energy, taking a long walk would be a great way to expend some of it. Don't forget to keep an eye on your heart rate and make sure that it does not suddenly increase. In case you start feeling worse, stop moving immediately and seek medical help.
Get hydrated: Because too much caffeine can cause dehydration, it is essential to drink plenty of water on days when you have overdone it with your cups of coffee. Having consumed too much caffeine means you will have to drink extra water to make up for what is going out, since caffeine itself is a diuretic.
Take deep breaths: In order to calm down the anxiety and restlessness caused by too much caffeine, you can practice deep breathing to regulate your rapid and shallow breaths. Try taking deep and slow breaths to bring your breathing back to normal, as well as increase anxiety and stress.
Remember that caffeine is always best in moderation. Hopefully, you will remember the unpleasant experience you have gone through with drinking too much coffee the next time you reach for that extra cup. Click here for coffee makers and other coffee accessories that will help you enjoy your coffee responsibly.