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Are carrots safe to eat in a keto diet?

Similar to potatoes, carrots contain higher amounts of carbohydrates than other leafy vegetables so they should be eaten in small amounts in a keto diet or a low-carb diet even though you do not have to avoid them completely.

Are cauliflower and broccoli related?

Yes,cauliflower and broccoli come from the same plant family. They both are low-carb, fibrous vegetables, and very rich in nutrients.

#Air Fryer

Roasted Cauliflower and Broccoli Air Fryer Recipe

Category:Side dish
Cuisine:American
Serving:4
Cook Time:15 minutes
Prep Time:10 minutes
Author:Emine Aslan
Calories: 115

Fall has already come, so have its vegetables. Here is the easiest recipe made with fall vegetables in the air fryer. Perfect choice if you are looking for a high fiber content with low-carb!

Tags: Air fryer vegetables

Roasted Cauliflower and Broccoli Air Fryer Recipe

The increasing amount of cauliflower, broccoli, and carrot on the market shelves heralds the coming of autumn. So, we start to think about recipes with fall vegetables instead of summer vegetables. This seasonal cycle of the vegetables is a great gift because it saves us from getting bored with eating the same vegetables all year long.

Roasted cauliflower and broccoli recipe below is very rich in nutrient and fiber content. The lemon juice drizzled over increases the capacity of our body to absorb nutrients. This recipe is a low-carb side dish that can perfectly match all meat dishes not only in terms of taste but also in terms of calorie and nutritional balance.

Let’s move onto the recipe now and make the best vegetable side dish in the air fryer today!

Ingredients

  • 3 cups cauliflower florets

  • 3 cups broccoli florets

  • 1 large carrot, cut into chunks (optional)

  • 2 tablespoons olive oil

  • ¼ teaspoon lemon pepper

  • ½ teaspoon garlic powder

  • ¼ teaspoon paprika

  • ¼ teaspoon turmeric powder

  • Salt to taste

  • ½ lemon, juiced

Directions

  1. Preheat the air fryer by selecting the “Vegetables” function and setting the timer to 3 minutes. Once you press the “Start/Pause” button, it will start warming up.

  2. Add cauliflower, broccoli, olive oil, garlic powder, lemon pepper, paprika, turmeric, and salt into a bowl and mix them.

  3. Open the air fryer, put the vegetables into the basket, and close the air fryer. If your air fryer has a rotating basket, it would be better to use it instead of a regular air fryer basket.

  4. Adjust the timer to 15 minutes, and press the “Start/Pause” button to begin roasting.

  5. Cook the vegetables until they are tender. If you are using a regular air fryer basket, shake the basket every 5 minutes.

  6. Once cooked, open the air fryer and transfer the vegetables in a serving bowl.

  7. Drizzle the lemon juice over the cauliflower, broccoli and carrot mixture and mix them well.

  8. Serve warm and enjoy!

Nutrition Facts

Serving Size 1 serving (with carrot)
Amount/​Serving
% Daily Value
Calories per serving
115
Carbs
11.8 grams
4
Fat
7.4 grams
9
Protein
3.7 grams
8
Cholesterol
0 milligrams
0
Sodium
97 milligrams
4
Fiber
4.3 grams
15
Extras
  • HOW TO SERVE ROASTED CAULIFLOWER AND BROCCOLI:

    You can serve roasted cauliflower and broccoli as a side dish to accompany any meat dish. If you would like to have a vegetarian menu, then you can also serve it as a main dish with your preferred dipping sauce. Roasted cauliflower and broccoli is rich enough to serve as a main dish.