#Air Fryer

Air Fryer Egg Muffins with Three Flavors Recipe

8 servings
12 minutes
10 minutes
Arda D.

Prep Time: 10 mins | Cook Time: 12 mins | Temperature: 325°F | Serves: 8

Difficulty Level: Easy

  • 192 calories
  • Fat: 14 grams
  • Protein: 18 grams
  • Carbs: 4 grams
Air Fryer Egg Muffins with Three Flavors Recipe
  • Egg base:
  • Olive oil spray

    12 large eggs

    Salt and black pepper to taste

  • Fillings:
  • Chicken and mushroom:
  • ½ cup shredded leftover rotisserie chicken

    1/3 cup chopped mushrooms, cooked

    ½ teaspoon garlic powder

    1/3 cup chopped chives

    ½ cup grated Parmesan cheese

  • Cream cheese jalapeño:
  • 2 jalapeño peppers, deseeded and chopped

    4 ounces cream cheese, room temperature

    1 teaspoon garlic powder

    1 teaspoon onion powder

    ½ cup grated cheddar cheese

  • Italian tomato and kale:
  • ½ cup chopped tomatoes

    ½ cup chopped baby kale

    ¾ teaspoon Italian seasoning

    ½ teaspoon garlic powder

    ½ cup grated plant-based cheese

  1. Preheat air fryer - set the temperature to 325°F and timer for 3 minutes. Press “Start/Pause” button to begin warming.

  2. Lightly grease an 8-holed silicone muffin tray with olive oil spray and set aside.

  3. Make egg base. Crack eggs into a bowl and season with salt and black pepper; whisk well. Divide eggs into 3 bowls.

  4. Add fillings to eggs. In one egg bowl, combine chicken and mushroom ingredients, i.e. chicken, mushrooms, garlic powder, chives, and Parmesan cheese. In second egg bowl, combine cream cheese jalapeño ingredients, i.e. jalapeño peppers, cream cheese, garlic powder, onion powder, and cheddar cheese. In third egg bowl, combine Italian tomato and kale ingredients, i.e. tomato, kale, Italian seasoning, garlic powder, and plant-based cheese. Whisk well.

  5. Separately, fill muffin tray holes two-thirds way up with egg mixture.

  6. Open air fryer; insert oil tray at lowest rack of air fryer and one dehydration rack on next insert. Place muffin tray on rack and close air fryer.

  7. Adjust timer to 12 minutes. Press “Start/Pause” button to begin baking. Bake eggs until set at center.

  8. Open air fryer and transfer muffin tray onto a heatproof surface. Let eggs cool in muffin tray for 5 to 10 minutes.

  9. Pop egg muffins from tray and serve warm.